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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

July 2, 2017

CrossFit 7.3.17

July 2, 20170
CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 15 Calorie Row 10 Squat jumps :30-45 sec handstand hold 2 sets: 12 Bird Dogs 5 Cat Cows 2 Jefferson curls 1 min Banded lunge stretch/leg 1 min Pigeon/leg 1 min Child’s pose + :30 sec Tricep variation 10 Leg swings/direction Grab a barbell and begin...
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