CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 Air squats 10 Step ups :30-45 sec handstand hold 10 Pike push-ups Box edge shoulder stretch 1 min Childs pose w/ shoulder variation 1 min Banded lunge steps, :90 sec per side Discuss Handstand push-ups Spend 10 min working on progressions- Tripod position, Tight/hollow body...Read More