CFPC – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 Goblet Squats 10 Push-ups 10 Russian KB swings 10 Box jumps :30 second plank 5 minutes to mobilize pesky areas- i.e. front rack or hips/ankles Discuss TnG light power cleans and appropriate wallball weight- all reps must touch the listed height and full depth squats...Read More
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