Day

June 13, 2017
CFPC – CrossFit Warm-up Warm-up (No Measure) Start on either “a” or “b” and switch: a) 3 min Row b) Mobility- Box edge shoulder stretch – 1 min Down Dog – :30 sec Thread the needle – :30 sec/arm Down dog – :30 sec 10 Leg swings/direction With a barbell, perform: 5 Hang Clean pulls...
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