CFPC – CrossFit Warm-up Warm-up (No Measure) Spend 5-10 min prior to class performing mobility: Foam roll thoracic, use lacrosse ball around shoulder blade and under armpit, use Orb ball on psoas and hip flexors. Warm-up 3 min Row, 70% effort :30 sec PVC Front rack stretch per arm 1 min Childs pose 1:30/leg Pigeon...Read More
Fill out the form and try a Free Class
Where do you want us to send our membership pricing information?
