CFPC – CrossFit Warm-up Warm-up (No Measure) 400m Jog Down and Backs 1a) Lunge stretch 1b) High knees 2a) Butt kicks 3a) High kick march 3b) Spiderman Lunge 4a) Pivot squats 4b) 7 Inch-worms (2 Push-ups) 2 rounds: 3 pull-ups/ring rows/jumping pull-ups 6 Push-ups 9 Air squats Metcon Murph (Time) For Time: 1-Mile Run 100...Read More