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Call us:
682-233-3109
Call us
Text us
Drop in
Out-Of-Town Drop In
Try a Free Class
Get Started
About
What We Offer
Schedule
Rates
Contact
Day
May 16, 2017
CrossFit 5.17.17
May 16, 2017
[email protected]
WOD
0
CFPC – CrossFit Warm-up Warm-up (No Measure) 5 min: Foam roll Quads, IT Bands, Glutes 3 min Row _________________ 5 Wall therapy squats 10 leg swings/direction 3 Jefferson curls 1 min Couch stretch/leg 1 min Pigeon stretch/leg :30 sec Half split squat/leg :30 sec Ankle stretch/leg 5 Wall therapy squats Weightlifting Back Squat (Spend 12...
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