CFPC – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 10 Burpees 10 PVC pass throughs :20 sec Hollow rock hold :30-45 Sec handstand hold :30 sec Double unders/practice 5 Barbell shoulder press, in front of the rig or wall to promote straight bar path (maintain tight glutes!) Weightlifting Shoulder Press (5-5-5-5-5, 1 set every 3...Read More
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