CFPC – CrossFit Warm-up Warm-up (No Measure) Present and Discuss WOD and Scaling. 2 Rounds: 1 min Row 5 Slow Barbell RDLs 10 Pike Push-ups or Standard push-ups 3 Rounds: 1 SLOW Jefferson Curl 5 Russian baby-makers 10 Goblet Squats 8 Barbell shoulder press :30-45 sec handstand hold 3 Handstand controlled negatives to a tripod...Read More