Day

April 25, 2017
Announcements April Events: WE WILL NOT BE AT CFPC THIS SATURDAY 4/29- Community WOD @ The Trailhead. Join us at the Trailhead on the Trinity River for an outdoor Community workout *******9:00am START TIME******* CFPC – CrossFit Warm-up -Discuss METCON -Demo movements and Discuss scaling options Down and Backs 3.0 (No Measure) 1a) Lunge stretch...
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