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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

April 3, 2017

CrossFit 4.4.17

April 3, 20170
CFPC – CrossFit Warm-up Seven Warm-up (No Measure) 2 rounds: 200m row 20 Jumping jacks 5 Pull-ups *or* 8 Ring rows 10 Push-ups 15 Squats Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 20 Kettlebell swings (53/35#) 10 Burpee box jumps (24/20″) Core Work Metcon (No Measure) 3 sets, for quality: 10 Shoulder...
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