CFPC – CrossFit Warm-up Foam roll prior to class- quads, hamstrings, calves and upper thoracic region. Warm-up (No Measure) 3 Rounds: 10 PVC pass through+toe touch 10 Squat jumps 12 Lunge steps ________________ 1 min banded hamstring stretch/leg 1 min banded pigeon stretch/leg 10 Barbell RDLs 3 Jefferson curls Metcon Metcon (Time) 7 Rounds: 9...Read More