CFPC – CrossFit Warm-up Warm-up (No Measure) 400m Jog 3 rounds: 10 Burpees 10 Heavy Russian swings :30-45 sec handstand hold Metcon Metcon (Time) 120 Plyo Push-ups EMOM Perform: Kettlebell swings- 1 minute 1, 2 minute 2, 3 minute 3, etc Rx weight: 70/44# Plyo push-ups: Place plates (25’s or smaller) just outside your normal...Read More