CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 1 min Row, 70-80% effort 10 Barbell thrusters 20 Singles or Double unders Down and Back 1a) Lunge stretch 1b) Side lunge stretch 2a) Knee hug+ Quad stretch 2b) High skips (AMRAP!) 3a) High knees 3b) Wide leg Inch worms Mobility: :60 sec Couch stretch each...Read More
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