CFPC – CrossFit Warm-up Warm-up (No Measure) 400m Jog Down and Backs 1a) Lunge stretch 1b) Inch worm (5x w/ 3 Push-ups, keep legs shoulder width) 2a) High knees 2b) Quad pull into Spiderman lunge 3) Banded lateral walk (double loop band and place just above knees, keep tension in the band and walk down...Read More
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