METCON 20 min AMRAP: 10 Burpees 20 Bicycles 30 Air squats 40 Jumping jacks 500m RowRead More

Announcements IMPORTANT: If you want to participate in the CrossFit Open under CrossFit Panther City (i.e. want the ability to input scores!) please log on to your Games.CrossFit.com profile and choose to join Team CrossFit Panther City for the 2017 Open. If you have not yet registered, there is still time! Sign-up at: Games.CrossFit.com today!...Read More

METCON 5 Rounds for time: 1k Assault bike 100′ Bear crawl 100 Single undersRead More