Day

February 5, 2017
METCON 14 min AMRAP 50 Wallballs (20/10#, 9′) 200 Single unders
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Announcements If you pre-ordered a long sleeve shirt or jacket, please pick them up from a coach prior to Feb. 17th! Blue Zones project will be joining us this Saturday, the 11th, immediately following the Community workout for a cooking demonstration and official induction of CrossFit Panther City into the Blue Zones initiative. In order...
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