METCON TABATA Ring rows (consistent angle) Rest 1 min TABATA Sit-ups Rest 1 min TABATA Shuttle run (20’/20′, 4 point touch each change of direction. Every 20′ length=1 rep) Record all 3 movement totals separately.Read More

Announcements For those who pre-ordered (and paid) for jackets, they are in and can be picked up anytime- just notify a coach of the size you ordered. Long sleeve shirts should be in any day now, waiting to hear back on where they could be! Thanks =) CFPC – CrossFit Warm-up Warm-up (No Measure) 3...Read More