CFPC – CrossFit Warm-up Warm-up (No Measure) Perform all 3 in any order: a) 3 min Row b) :90 sec Pigeon each leg c) :90 sec Spiderman lunge/leg Then; Accumulate 40 heavy Russian swings 2 Jefferson curls 10 Barbell RDLs 10 Good mornings 10 Leg swings/leg each direction 10 Squat jumps With barbell, BURGENER WARM-UP:...Read More
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