METCON For time: 60 Lunge steps 30 Jumping pull-ups 3k Assault bike 30 Jumping pull-ups 60 Lunge stepsRead More

Announcements We are so thankful to announce we will be celebrating our 3rd Anniversary on Saturday, January 14 at 7:00pm graciously hosted at the home of Nicole and Mike. We would love for anyone who is able to join us in this celebration! Please RSVP to the email invitation for the event so we can...Read More

METCON 20 min AMRAP 15 Box jumps (24/20″) 15 Push-ups 20 Kettlebell swings (44/26#) 20 Wallballs (16/10#) 25 Sit-ups 25 Jumping jacksRead More