METCON 25 min AMRAP 15 Deadlift (135/85#) Accumulate 1:00 plank hold 20 Step-ups w/ medball (20″,20/14#) 800m Assault bike (.8k)Read More

Announcements We are so thankful to announce we will be celebrating our 3rd Anniversary on Saturday, January 14 at 7:00pm graciously hosted at the home of Nicole and Mike. We would love for anyone who is able to join us in this celebration! Please RSVP to the email invitation for the event so we can...Read More