CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 1 min Row 10 Barbell good mornings 10 Squat jumps 100′ DB waiters walk/arm 10 Close grip kipp swings Weightlifting Alternate between the following movements for 5 sets each in total: a) 8 Single arm KB RDL / leg b) :30 sec Handstand hold (freestanding=Rx, record...Read More

New jacket and Long sleeve designs to be ordered by Jan. 2 are shown below! Please place a Pre-order for your desired design and sizes by 12/30 to ensure it is included with the order. The jackets are our softest fabric yet and 1 jacket of each size is available at CFPC to try on...Read More