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Out-Of-Town Drop InTry a Free Class

Day

December 20, 2016

CrossFit 12.21.16

December 20, 2016, 0
CFPC – CrossFit Warm-up Clean/Press Warm-up (No Measure) 3 rounds: 5 Press and back (Bar) 5 Push press (dip, pause, assess vertical torso…then drive up) 10 Close-grip kip swing 5 Cat/Cow with 3 sec hold 2 Jefferson curls w/ barbell 15 sec Superman hold 15 sec Hollow hold 2 Wall walksDiscuss and practice Clean and...
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