METCON LeanFit 12 Days of Christmas! Performed like the song (1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 etc) For time: 12 Bar facing burpees 11 Deadlift (105/65#) 10 Box jumps (24/20″) 9 Wallballs (16/10#) 8 Kettlebell swings (44/26#) 7 Push-ups 6 Sit-ups 5 Air squats 4 Ring rows 3 Dumbell hang power clean 2 DB Push press...Read More

CFPC – CrossFit Warm-up Discuss workout Warm-up (No Measure) 2 rounds: 1 min Row 10 PVC Pass throughs 10 PVC overhead squats 5 Russian baby makers 10 Squat jumps 10 Banded face pulls 10 Heavy Russian swings 10 Spiderman Lunge & stretch (3-5 sec/rep) 10 High kick+toe touch Then; Grab a barbell and Perform 5...Read More