Announcements Our 12 Days of Christmas WOD and White Elephant gift exchange will be on Dec 19th! Workout at 5:30pm, gift exchange, food and drink to follow. (Workout for all classes that day will be 12 Days of Christmas, you are welcome to attend the gift exchange only beginning at 6:30pm) Donation boxes are out!...Read More

METCON 5 Rounds for time: 10 Curtis P’s (75/55#) 250m Row 10 Burpees *1 Curtis P=Power clean+1 Front rack lunge per leg + Push pressRead More