Announcements This Saturday we will be hosting the RXGymnastics seminar from 9am to 3pm at CFPC. Therefore, there will be no structured Community class WOD at 9:30am. Members are welcome to come and perform their own workout/lifting in the courtyard area at any time between 9am and 12pm, but the indoor gym space will be...Read More

METCON For time: 50-40-30-20-10 Kettlebell swings (53/35#) Lunge steps x2 Double unders (x4 singles) Double unders are increased to 100-80-60-40-20 COOL DOWN 2k Recovery rowRead More