Announcements This Saturday we will be hosting the RXGymnastics seminar from 9am to 3pm at CFPC. Therefore, there will be no structured Community class WOD at 9:30am. Members are welcome to come and perform their own workout/lifting in the courtyard area at any time between 9am and 12pm, but the indoor gym space will be...Read More

METCON 7 Rounds for time: 10 Medball bear hug step-ups (20/14#) 50′ Bear Crawl 50′ Farmers carry (53/35#) 10 Push press (95/65#) 10 Ring rowsRead More