Announcements This Saturday we will be hosting the RXGymnastics seminar from 9am to 3pm at CFPC. Therefore, there will be no structured Community class WOD at 9:30am. Members are welcome to come and perform their own workout/lifting in the courtyard area at any time between 9am and 12pm, but the indoor gym space will be...Read More

METCON 4 Rounds for total reps: 2 min Row 1:30 Burpees 1 min Jumping pull-ups :30 sec restRead More