METCON 7 min AMRAP 12 Kettlebell swings 6 Pull-ups Rest 3 min For time: 25-20-15 Wallballs Push-ups Box jumps (24/20″) Rest 3 min For time: 50 Burpees to 6″ targetRead More

Announcements RxGymnastics is coming to CFPC once again! Sign-up now for this exclusive event on December 10th from 9am-3pm (1hr lunch break). Advanced gymnastics coaches will lead you through drills and instruction on the many movements involved in CrossFit workouts and competition- get that first muscle-up, toe to bar, handstand push-up or pull-up just in...Read More