METCON “Holbrook” For time- 10 Rounds: 5 Thrusters (115/75#) 10 Pull-ups 100m Run Rest 1 min btwn roundsRead More

Announcements RxGymnastics is coming to CFPC once again! Sign-up now for this exclusive event on December 10th from 9am-3pm (1hr lunch break). Advanced gymnastics coaches will lead you through drills and instruction on the many movements involved in CrossFit workouts and competition- get that first muscle-up, toe to bar, handstand push-up or pull-up just in...Read More

METCON 16 min AMRAP 15 Burpee box jumps 20 Sit-ups 25 Calorie rowRead More