WEIGHTLIFTING 4 sets of 8 Back squats @60-65% METCON For time: 100 Wallballs 40 Double under/80 singles penalty on each break Break=pause in the squat, drop, leaning against the wall or letting the ball drop below your waist. “No reps” are not breaks, but DO NOT count toward your total.Read More
METCON For time: Complete the following in any order, partition as desired: 5k Row 10k Assault bike Rotate back and forth as often as you like until you complete both the row and the bike distances.Read More
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