CFPC – CrossFit Warm-up Metcon (No Measure) 3 Rounds: 8 Burpees 20 Jumping jacks 100′ Waiters walk/arm 10 1-arm dumbbell overhead squats per arm 10 Close grip kipp swing With barbell: 5 Elbows high and outside 5 Snatch grip push press 5 High hang power snatch 5 Hang power snatch Metcon Complete each “Death by”...Read More
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