LeanFit METCON “TABATA Something Else” 8 Rounds of :20 sec work, :10 sec rest for max reps of: Pull-ups then, Push-ups then, Sit-ups then, Air squatsRead More

CFPC – CrossFit Warm-up Warm-up (No Measure) 400m Run _____________ 3 rounds: 7-10 Push-ups 10 Walking lunges 5 Squat Jumps 8 Dumbbell Push press 15 Russian swings Then; 1:30 Pigeon stretch, each leg 3 SLOW Jefferson curls 5 High hang power clean 5 Barbell hang power clean 5 3-position pause power cleans (pause 1 sec...Read More