METCON For time: 1200m Bike 100 Singles 40 Wallballs 900m Bike 75 Singles 30 Wallballs 600m Bike 50 Singles 20 Wallballs  Read More

CFPC – CrossFit Warm-up Down and Backs 3.0 (No Measure) 1a) Lunge stretch 1b) 5 inch-worms, 3 push-ups 2a) High knees 2b) Butt kicks 3a) High kick+toe touch 3b) High skips 4a) Pivot squats 4b) HS walk 25’+ or Bear crawl 50′ 5) Lateral jumps, each side 6a) Spiderman lunge 6b) Burpee broad jumpsPrepare deadlift...Read More