CFPC – CrossFit Warm-up Warm-up (No Measure) 400m Jog Then; 3 rounds: 10 Goblet squats 10 Barbell push press 10 Close grip kipp swings 5 Russian baby-makers 10 Banded face pulls :30 sec handstand hold, can be against the wall or accumulated free-standing Finally; Band front rack stretch :90 sec/arm Weightlifting 7 sets of 2...Read More
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