METCON 20 min AMRAP 10 Box jumps 20 Kettlebell swings 30 Sit-ups 20 Kb swings 40 Lunge steps 20 Kb swings 30 Calorie bike 20 Kb swings 10 Push-upsRead More

CFPC – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 50′ Waiter’s walk/arm 10 Banded face pulls 10 Band pull-aparts 5 Russian baby makers 10 PVC Overhead squats 10 Close grip kipp swings 10 Squat jumps :30-45 sec Handstand hold Then; 1 min Banded lat stretch/arm 1 min Band front rack stretch/arm 1 min Archer stretch/side...Read More