METCON Hallowod 2016 LF For time: 31 Kettlebell swings 31 Pull-ups 31 Push-ups 31 Lunge steps w/ Plate overhead 31 Burpees 31 Wallballs 31 Medball Sit-ups 31 Power Clean 31 Box jumps 31 Calorie RowRead More

Announcements Next week (Oct. 31st) we will begin 2 consecutive 6-weeks cycles. The first will be comprised of Olympic lifting technique and development + Raw strength building (think slower but powerful movements). The second cycle will consist of working to build up 1RM in the Olympic lifts (Snatch and Clean and Jerk) and drill/prepare us...Read More