Day

October 25, 2016
Announcements Next week (Oct. 31st) we will begin 2 consecutive 6-weeks cycles. The first will be comprised of Olympic lifting technique and development + Raw strength building (think slower but powerful movements). The second cycle will consist of working to build up 1RM in the Olympic lifts (Snatch and Clean and Jerk) and drill/prepare us...
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METCON For time: 4 Rounds: 400m Run 15 Box jumps 20 Kettlebell swings 25 Sit-ups
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