Day

October 17, 2016
Announcements This Saturday we will be holding Community WOD in the Park! We will host everyone at Overton Park near Tanglewood neighborhoods. Yoga will run as scheduled, at 8am in the park and we will host a CrossFit Community Workout AND CrossFit Kids, both at 9:30am. Please meet in front of Tanglewood Elementary School at...
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METCON 18 min AMRAP: 500m Row 30 Walking lunge steps 20 Kettlebell swings 10 Push press
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