CFPC – CrossFit Warm-up With a barbell. Beginners perform with PVC. Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch...Read More

METCON 20 min EMOM Even: 200m Assault bike (.2 kilometers) Odd: 40-60 SinglesRead More