CFPC – CrossFit Warm-up Warm-up (No Measure) Discuss METCON Warm-up 3 rounds: 15 Calorie Row 15 Squat jumps 10 Band pull-aparts Then; Spiderman lunge stretch, :90 sec per side Box edge shoulder stretch, 1 minute direction 5 Inch worms, 3 push-ups each 10 Russian babymakers 10 PVC Pass throughs 5 PVC windmills each Discuss SDHP;...Read More

METCON 6 Rounds, each for distance: 2 min Row, meters 1:30 RestRead More