CFPC – CrossFit Warm-up Warm-up (No Measure) Cover METCON, demo movements. Discuss scaling; Wallballs and Deadlift, reduce weight Handstand push-ups: 1) abmat, 2) Barbell shoulder press, 3) Kneeling Hand-release push-ups General Warm-up 3 Rounds: 10 Squat jumps 10 Push-ups 15 Calorie row P.O.P.- 1) Full depth wallballs and minimizing “no reps”, 2) Shoulders back and...Read More

METCON CrossFit Open 11.1 10 min AMRAP 30 Double unders 15 Power Snatch (75/55#)Read More