CFPC – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10-15 Push-ups 8 Banded face pulls 8 Band pull a-parts 8 Barbell shoulder press :30-45 sec Handstand hold 1 Jefferson curl (barbell, beginning at the top of deadlift- lower to the ground one vertebrae at a time, chin neck, shoulders, upper back, mid back, low back,...Read More
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