METCON 20 min AMRAP: 1:30 sec Calorie row 400m Run 20 Burpees Score=calories+burpees+20 for each completed runRead More

CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 1 minute row, increasing in intensity 10 Goblet squats 10 Jumping lunges 10 Close grip kipps 5 PVC pass through+toe touch 5 PVC press and stretch back Then; PVC front rack stretch, :30 sec per arm Partner tricep stretch :30 sec per arm (in front rack...Read More