CFPC – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 1 min Row 12-20 Push-ups :30-45 sec Handstand hold, wall facing if possible 10 Banded Face pulls 8 Band pull-aparts 5 Barbell push jerks Then; 1:00 chest stretch on floor or wall / side Weightlifting Push Jerk (5-5-5-5-5) 1 set every 2 minutes. Perform sets AHAP...Read More

METCON 25-20-15 Burpees Wallballs Rest 5 minutes “Helen” 3 Rounds for time: 400m Run 21 Kettlebell swings (53/35#) 12 Pull-upsRead More