CFPC – CrossFit Warm-up Warm-up (No Measure) 400m Jog Then; 3 Rounds: 1:00 Goblet squat hold 5 Cat cows 15 Russian kb swings Then; 1:00 Banded lunge stretch, facing the anchor point, each leg Weightlifting Back Squat (Spend 12 min to find a heavy set of 5) Metcon Metcon (AMRAP – Rounds and Reps) 16...Read More
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