METCON 32 min EMOM a) 10 Burpees b) 20 Sit-ups c) 10′-20′-10′ Shuttle run d) 12 Front rack lunge steps 10-20-10 shuttle: run 10′, make a 4 point touch, return to the start, make a 4 point touch, run 20′, touch, back, 10′ touch and backRead More

Announcements Our Partner Competition is coming up this Saturday, from 9am-2pm. There will be no Community WOD. Please come cheer and support the CFPC community, come and go as you please, bring lunch etc! There will be lunch provided to competitors around 12:45pm, spectators can also bring $10 to join in on Chipotle catering. Ask...Read More

METCON 15 Min AMRAP: 3:00 Airdyne 1:00 Sit-ups 1:00 Push-ups 3:00 Airdyne 1:00 Wallballs 1:00 Ring rows 3:00 Airdyne 1:00 Kettlebell swings 1:00 Burpees Record total reps (Airdyne cals+ movements)Read More