Day

September 11, 2016
METCON For time: 5 Rounds: 9 Burpees 11 Push press Then; 2001m Row
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Announcements In-house competition coming on September 24th! Available to members; current, former and/or potential! The competition will be partner oriented, providing 3 events to each team, as well as additional “tests” for bonus points. All 3 events will be manageable for any skill level, while still providing a challenge to the more seasoned veterans. Sign-up...
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