Announcements In-house competition coming on September 24th! Available to members; current, former and/or potential! The competition will be partner oriented, providing 3 events to each team, as well as additional “tests” for bonus points. All 3 events will be manageable for any skill level, while still providing a challenge to the more seasoned veterans. Sign-up...Read More

WEIGHTLIFTING Back squat 8 min EMOM, 5 reps at moderate load METCON For time: 100 Flutter kicks 50 Ring rows 25 Burpee Box jump overs 50 Push press (light) 100 Lunge stepsRead More