CFPC – Community Workout Warm-up Warm-up (No Measure) 400m Jog Down and Back 1a) Spiderman lunge 1b) Inch worm, 5 w/ 3 Pike push-ups 2a) Pivot squats 2b) High kicks 3a) Knee hug+lunge stretch 3b) Hamstring stretch walk ——————— 10 Push-ups 5 Cat/Cows 10 Sit-ups 5 Cat/Cows 10 Partner hollow rocks 10 Partner supermans Power...Read More